Lyrics

Today I practice presence
I listen to my breath
Take notice of my thoughts and feelings
And allow them to pass through me
Like a calm breeze or a gentle wave

I choose not to linger in the past
Nor obsess about the future
Instead I soak in the fullness of this moment Right here, right now

I release all the tension in my body
And embrace each new second as a rebirth
An opportunity to do and be better
Armed with the wisdom of every moment That lead up to this one
I am reassured that this too shall pass

So I cherish the transformation
That this moment will bring
And the person I am becoming
Right here, right now
Today, I practice presence